New Ripxfit clients starting package (Web version)

Nutritional and training tips

Please read “Healthy eating plate” document on page 2
Eat 5 meals a day (breakfast, Snack, Lunch, Snack, Dinner)
Level 1 from 1^stPhorm is a GREAT snack, do you want to make it a meal? Add Optigreen-50 into your shake
Have protein with each meals, including the snacks
Eat a good variety of vegetables with your meals
Have a protein shake after workout (1^stphorm Phormula one or Vegan Power Pro)
Never have more than 2 days off, except if you are sick
Sleep 7 or more hours a day
Never miss Mondays
Incorporate mobility into your routine
Do at least 3 days of cardio a week
Do the Inbody Body Composition analysis at least once a month to check your training results

1^stPhorm packages

Objective	Starter Kit	Trainer's choice kit
After work put	Level 1	Phormula one and Ignition
Meal replacement	Level 1	Level 1 plus Optigreens-50
Multivitamins	Micro Factor	Micro Factor
Greens	Optigreens-50	Optigreens-50
Sleep recovery	Core-21 (women) or Night T (men)	Core-21 (Women) or Night T (men)
During exercise		BCAA (lifting) IntraFormance (Running)
Pre-workout		AlphaCre or Creatine (no caffeine) Megawatt V2 (Caffeinated)
Fat Burner	1 DB Goddess (women), 1 DB Overdrive (men)	1 DB Goddess (women), 1 DB Overdrive (men) PLUS Thryro Drive (Fat burner stack)
Testosterone Health		HD Conquest