Cool Movement Series Two With The Landmine! Here are three very cool and engaging exercises, with the last movement being a combination. We hope you like them! TRX Plank Tuck TRX Lunge TRX Burpee ....
Read more
Cool Movement Series One With The Landmine Here are three very cool and engaging exercises, with the last movement being a combination. We hope you like them! The next series will be done with the TRX! Cool Movement Series: Landmine The Lumberjack Cool Movement Series: Landmine The Thrower Cool Movement Series: Landmine Lumber X ....
Read more
Consejos
nutricionales y de entrenamiento
Por favor leer el
documento “El plato para comer saludable” que está en la página
2.
Coma 5 comidas al día
(desayuno, colación, almuerzo, colación, cena)
El suplemento Level 1 de
la marca 1 st Phorm, es una excelente colación. La
quieres transformar en una merienda mas completa, agréguele
Optigreen-50 a su batido proteico.
Consume proteínascon
todas tus meriendas, incluidas las colaciones.
Consume una gran
variedad de vegetales con tus meriendas.
Consume un batido proteicodespués de tu entrenamiento (1 st Phorm
....
Nutritional and training tips
Please read “Healthy eating plate” document on page 2
Eat 5 meals a day (breakfast, Snack, Lunch, Snack, Dinner)
Level 1 from 1 st Phorm is a GREAT snack, do you want to make it a meal? Add Optigreen-50 into your shake
Have protein with each meals, including the snacks
Eat a good variety of vegetables with your meals
Have a protein shake after workout (1 st phorm Phormula one or Vegan Power Pro)
Never have more than 2 days off, except if you are sick
Sleep 7 or more hours a day
Never miss Mondays
Incorporate mobility into your routine
Do at least 3 ....
A high-powered CEO's intense workout regimen
This high-powered CEO has an intense workout regimen that fuels his success.
....
Get Results with Personal Training! Hey Wilmington, NC are you ready to start your fitness journey, but are unsure where to begin? Have you joined a gym on your own, but were unable to make measurable progress, or joined a group class, but were unable to keep a consistent schedule? If this sounds familiar, then one-on-one training may be right for you. With private sessions you’ll have the full attention of a personal trainer, designing a workout specific to your goals. Unlike group classes, personal training revolves around your schedule, interests, and fitness level. If you’ve experienced difficulties in the past sticking to a plan, your trainer serves as a built-in ....
Read more
Knowing you want to make a change is the first step on any fitness journey. The changes can range anywhere from wanting an overall improvement in health, to wanting to lose 60 pounds. Regardless of the change, adding exercise to any routine can be daunting. Sometimes scary and downright frustrating. Imagine never lifting weights and walking into a big box gym seeing everyone else working out, seemingly knowing exactly what to do. It can be intimidating. One great and easy solution? Joining a group class! I have always been a fan of group exercise since the beginning of my fitness journey 7 years ago. (And not just because I teach it!) It’s been proven time and time again ....
Read moreWelcome To Our New Website! We’re Proud To Serve Wilmington with Personal Training! At RipXFit Fitness Studios, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Wilmington a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at RipXFit Fitness Studios and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
Read more
I absolutely hate working out, but after gaining 40lbs, I knew I needed to get some professional help. After 7 months of consistently working out with Jean- Pierre, I’ve gained both physical and mental strength that has positively impacted my life. I no longer dread working out. He keeps he sessions fun while motivating you to keep going. His gym is more private than other gyms in town, so I don’t have to worry about people starring at me while working out. He has changed my life, and I cannot thank him enough!
-Mariah
My husband and I have been in the Wilmington fitness/running community for quite some time but have never felt more at home than at RipXFit gym. We recently started racing Spartans/OCR and this gym, along with owner JP have better prepared us than we could have imagined. The encouraging team atmosphere and personal attention is incredible! Do yourself a favor and check it out!
I live about 2 hours away from this gym. That being said, I make it a priority to venture south to Wilmington whenever I get a chance to visit RipXFit. The trainers and athletes that make up the group at the gym put on quite the workout to prepare me for obstacle course racing. A visit is a must, you will not be disappointed!
