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  • Paquete informativo para nuevos clientes

    Paquete informativo para nuevos clientes

    Consejos nutricionales y de entrenamiento

    Por favor leer el documento “El plato para comer saludable” que está en la página 2.
    Coma 5 comidas al día (desayuno, colación, almuerzo, colación, cena)
    El suplemento Level 1 de la marca 1 st Phorm, es una excelente colación. La quieres transformar en una merienda mas completa, agréguele Optigreen-50 a su batido proteico.
    Consume proteínascon todas tus meriendas, incluidas las colaciones.
    Consume una gran variedad de vegetales con tus meriendas.
    Consume un batido proteicodespués de tu entrenamiento (1 st Phorm ....

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  • New Ripxfit clients starting package (Web version)

    New Ripxfit clients starting package (Web version)

    Nutritional and training tips

    Please read “Healthy eating plate” document on page 2
    Eat 5 meals a day (breakfast, Snack, Lunch, Snack, Dinner)
    Level 1 from 1 st Phorm is a GREAT snack, do you want to make it a meal? Add Optigreen-50 into your shake
    Have protein with each meals, including the snacks
    Eat a good variety of vegetables with your meals
    Have a protein shake after workout (1 st phorm Phormula one or Vegan Power Pro)
    Never have more than 2 days off, except if you are sick
    Sleep 7 or more hours a day
    Never miss Mondays
    Incorporate mobility into your routine
    Do at least 3 ....

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  • Butts & Guts Women's Fitness Classes

    Butts & Guts is an invigorating hour-long class that consists of targeted glute, hip, and abdominal work through HIIT and strength training for the first 40 mins, followed by a Yoga cool-down focused on mobility and de-stressing for the remaining 20. The goal of the class is firmer, rounder glutes and hips, a flatter stomach and an overall higher level of confidence
    and energy
    ! This is Wilmington's ultimate Fitness Class for getting real results.
    Schedule: Monday to Friday at 8am Mondays, Tuesdays, and Thursdays at 7pm. Our Butts & Guts class will help you:
    Get that slim, curvy physique
    Flatten your stomach
    Experience reduced stress
    Empower yourself alongside other ....

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  • Get Results with Personal Training!

    Get Results with Personal Training!

    Get Results with Personal Training! Hey Wilmington, NC are you ready to start your fitness journey, but are unsure where to begin? Have you joined a gym on your own, but were unable to make measurable progress, or joined a group class, but were unable to keep a consistent schedule? If this sounds familiar, then one-on-one training may be right for you. With private sessions you’ll have the full attention of a personal trainer, designing a workout specific to your goals. Unlike group classes, personal training revolves around your schedule, interests, and fitness level. If you’ve experienced difficulties in the past sticking to a plan, your trainer serves as a built-in ....

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  • The Buddy System: A brief “Pro” list of why working out with friends, works

    The Buddy System: A brief “Pro” list of why working out with friends, works

    Knowing you want to make a change is the first step on any fitness journey. The changes can range anywhere from wanting an overall improvement in health, to wanting to lose 60 pounds. Regardless of the change, adding exercise to any routine can be daunting. Sometimes scary and downright frustrating. Imagine never lifting weights and walking into a big box gym seeing everyone else working out, seemingly knowing exactly what to do. It can be intimidating. One great and easy solution? Joining a group class! I have always been a fan of group exercise since the beginning of my fitness journey 7 years ago. (And not just because I teach it!) It’s been proven time and time again ....

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  • Join Us For the Best Personal Training in Wilmington

    Welcome To Our New Website! We’re Proud To Serve Wilmington with Personal Training! At RipXFit Fitness Studios, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Wilmington a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at RipXFit Fitness Studios and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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